If you enjoy praise & worship music and you want to get in shape, why not join us for Praise-ercise classes? We welcome any fitness level, because classes are adjusted to fit your needs. Praise-ercise starts with a gentle stretching and toning class for those who haven't exercised for awhile or who are just getting started in a fitness routine. The class then moves to a more intense workout that combines strength training, aerobics and toning.
There is absolute NO cost! All you need to bring is an exercise mat and two small hand weights.
Praise-ercise: 6:30 PM on Mondays & 9:30 AM on Saturdays.
Classes meet at the new gtChurch campus.
Penny Hood organizes and leads the Praise-ercise Ministry at gtChurch.
For more information about this outreach, and for a current schedule of classes, please contact her at 329-0004 or by